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Try these 5 certified Tips for Glowing Skin

Currently reading: Try these 5 certified Tips for Glowing Skin
[Updated:15 November 2017 16:55]
Try these 5 certified Tips for Glowing Skin

5 certified Tips for Glowing Skin

1. Eat right to get Glowing Skin
 
Just as you eat for your body for its healthy functioning, you should start  to do the same for your skin too. "Ensure that your diet is rich in protein, healthy fats, vegetables and fruits. This can be done with berries, nuts, lean proteins and leafy veggies." " They will work to nourish and repair your skin from the inside out."
2. Start early to get Glowing Skin
 
Start your time you hit your teens, begin cleansing, moisturising and protecting your skin. "Face wash, toner, moisturiser and sunscreen are more skin care staples than anything else and starting them young will shield and nourish your skin from an early age."
 
3. Sweat it out to get Glowing Skin
 
You need to sweat for a glowing skin because exercise doesn't only do wonders for your figure but your skin too! "Getting your heart pumping encourages blood circulation and helps dispose toxins. That's why you find your face flushed and radiant post a workout. "
 
4. Sleep tight to get Glowing Skin
 
You should always think that glow should come from within so for that "Sleep may come second, next to a night on the town, but that isn't a good idea in the long run" . Experts says  "Lack of sleep constricts the blood vessels on your face. It looks dull, and lackluster. Sleep actually helps in collagen production. And you need loads of that for skin that's supple and elastic," .
 
5. Give your skin a break to get Glowing Skin
 
"Especially if you use makeup daily, keep aside one day that's free from skin care and makeup." Nutralist says that ' Your skin is like a sponge and it absorbs every layer of product you use on it swiftly. A time out from it frees the pores and skin cells, giving them a well-deserved break."

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