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Attention People! These 5 food you should never EAT in Night

Currently reading: Attention People! These 5 food you should never EAT in Night
[Updated:06 October 2017 08:57]
Attention People! These 5 food you should never EAT in Night

6 Foods You Should Definitely Avoid At Night

Mote down five foods which you should never eat before going to bed in Night.

1. Milk In Night

It is well known that Milk have very rich source of protein and calcium, milk is something you should definitely avoid before sleeping. "Lactose content of milk troubles you with digestive issues all night. As a result, you are unable to sleep properly."  .

 

2. Avoid Chocolate In Night

"Everyone loves a small cube of chocolate right after dinner but, you should avoid having chocolates right before going to bed. High sugar content and caffeine can keep you from sleeping well". 

3. Avoid Pizza In Night

it's a bad news for Pizza lover, Yes!  "pizza is life. But did you know, pizza is one of the foods you should definitely not eat before going to bed. Pizza contains too many calories and trans fats which sit in your stomach throughout the night leaving you disturbed for a prolonged period."

4. Avoid Fruit juice In Night

Experts says, "So you plan to sleep with just a glass of juice instead of dinner. Never do that! Fruit juices after 9 pm tend to have an acidic reaction on your body." They can also lead to heart burn late at night.

5. Avoid Alcohol In Night

Nutralist also says that gulping a whole peg of alcohol can lead to an acid reflux. Alcohol relief  the valves that connect the stomach to the oesophagus. "As a result, the body is not able to keep the food where it belongs leading to an acid reflux."